Category Archives: Interval Training

The Power of Supersets

Posted on February 10, 2011 by

There are many roadblocks that either prevent people from beginning an exercise program or prevent them from maintaining consistency. However, one of the most popular is time availability. “I just don’t have the time to exercise.” or “Life is just … Continue reading →

Posted in Alternative Training, Interval Training, Weight Loss | 1 Comment

Thanksgiving Is Over – What Now?

Posted on November 29, 2010 by

Turkey Day has come and gone and what a great one it was! The weather was beautiful – at least in Columbus. Great times spent with family and friends and of course the fantastic competitiveness of College Football graced the … Continue reading →

Posted in Core Training, Fitness, Interval Training, Weight Loss | Leave a comment

A New Leader In The Clubhouse

Posted on October 29, 2010 by

The Slide Board was the entertainer today for 10 minutes of High Intensity Interval Training (HIIT) and it didn’t disappoint! The Versa Climber was tough, but today the Slide Board took it up a notch. It was 10 minutes my … Continue reading →

Posted in Fitness, Interval Training, Weight Loss | 1 Comment