Monthly Archives: February 2012

How Vitamin D Inhibits Inflammation

Posted on February 29, 2012 by

How Vitamin D Inhibits Inflammation ScienceDaily (Feb. 23, 2012) — Researchers at National Jewish Health have discovered specific molecular and signaling events by which vitamin D inhibits inflammation. In their experiments, they showed that low levels of Vitamin D, comparable … Continue reading →

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5 Key Rules for a Better Body

Posted on February 28, 2012 by

With the huge amount of information out there regarding diets and fat loss, it is easy to become overwhelmed and somewhat confused about what to do. At DiVerge Fitness we have found that those who achieve the best results stick … Continue reading →

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An Attitude Shift for Better Results

Posted on February 23, 2012 by

An Attitude Shift for Better Results in the Gym I posted a Facebook congratulations today to Sean Smith for being below 10% body fat. While his results are fantastic his attitude towards his workouts and his days got me thinking. … Continue reading →

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Back To Basics Nutrition

Posted on February 21, 2012 by

During the Paleolithic period, many thousands of years ago, people ate primarily vegetables, fruit, nuts, roots and meat—and a wide variety of it. Today, these staples have been largely replaced with refined sugar, high fructose corn syrup, cereal, bread, potatoes … Continue reading →

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